Checklist for blood pressure control
Have your blood pressure checked regularly. Your primary care physician can tell you how often.
Stop smoking.
Avoid excessive salt intake.
Eat more fresh fruits, vegetables, and foods high in fiber...and less fat.
Reduce stress on and off the job; master relaxation techniques.
Be moderate in your drinking.
Exercise regularly, and keep your weight within normal limits.
If your doctor prescribes medication to lower your blood pressure, be sure to follow his or her directions exactly. |
